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	<title>BetterGrads &#187; school</title>
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		<title>Getting Sick at School</title>
		<link>http://bettergrads.org/blog/2010/02/03/getting-sick-at-school/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=getting-sick-at-school</link>
		<comments>http://bettergrads.org/blog/2010/02/03/getting-sick-at-school/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 21:29:06 +0000</pubDate>
		<dc:creator>Matt Gagnon</dc:creator>
				<category><![CDATA[College Life]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[getting sick]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://bettergrads.org/?p=802</guid>
		<description><![CDATA[When you are a kid, getting sick is not too big of a deal.  You get to miss a day of school, your parents take care of you, and you get sympathy from your friends. At college, being sick is a totally different story. You have to take care of yourself, and missing a class [...]]]></description>
			<content:encoded><![CDATA[<p>When you are a kid, getting sick is not too big of a deal.  You get to miss a day of school, your parents take care of you, and you get sympathy from your friends.</p>
<p>At college, being sick is a totally different story.</p>
<p>You have to take care of yourself, and missing a class means that you are behind schedule, and have to procure the notes from someone who did go to class.</p>
<p>I thought I had it all figured out until this past weekend, when I awoke Sunday with severe pain in my throat.  I slept very little, and I had to study for a midterm and finish a paper while seriously under the weather.  It was not an easy experience for me, and I learned some important lessons:</p>
<p><strong>Get as much rest as you can</strong></p>
<p>When you are sick, sleep is your best friend.  Your primary focus should be restoring your health, so don’t waste energy on parties or sports.</p>
<p>If you have to study or write a paper, give yourself breaks and don’t stay up working all night.</p>
<p>We don’t do our best work when we are sick, and that is magnified when we are sick and tired.</p>
<p><strong>If it’s bad, see the doctor</strong></p>
<p>Hitting up WebMD is not the same as going to a doctor; don’t try to diagnose yourself.  Most schools have a student health center on campus; please do not be afraid to visit it.</p>
<p>Plus, if you need a delay on a test/paper because of your illness, most professors require copy of a doctor’s note.  Also, if you need an extension on a paper or test, let your professors know as early as possible, because they may not grant it if you ask them on the day of a test.</p>
<p>And if it is a really serious illness, seeing a doctor is the fastest way to recovering.</p>
<p><strong>Take care of yourself</strong></p>
<p>Just as important as treating your sickness is preventing it in the first place.  Try to get a decent amount of sleep each night, and wash your hands regularly.</p>
<p>One last piece of personal advice: do not drink alcohol when you are sick.  Your body is strained enough when it is fighting an illness; don’t burden it even more by getting drunk.</p>
<p>If anyone else has personal stories of being sick at college, or advice on the topic, please comment below.</p>
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